Know What You Eat: Nutrition and Energy Values of Noodles

The Consumer Council and the Centre for Food Safety (CFS) have jointly conducted tests on various Asian-flavored soup noodles and prepackaged cup/bowl noodles in a recent study. They found the majority of samples had high levels of sodium content and energy values, such that their consumption may result in a sodium intake exceeding the daily limits recommended by the World Health Organization (WHO)... [See PDF version for more information]